Kettlebell Ab Rotation

kettlebell ab rotation

kettlebell ab rotation is a great way to burn the fat in your midsection while also working on your core. “Kettlebells are a full-body exercise that really challenge all the muscles in your core, especially your obliques and back extensors,” says Duncan.

Start by holding a kettlebell in your right hand, about a foot in front of you. Then, step your left foot forward into a reverse lunge until the knee grazes the floor. simultaneously pass the kettlebell under your front leg into your right hand, then press up out of the lunge to return to standing with the kettlebell in your right hand.

Get a Six-Pack with These Kettlebell Ab Workouts

Using your core, twist your torso and bring the bell to the outside of your right hip (A), then repeat on the other side (B). Do this move in 30 seconds.

Plank pull throughs are another excellent kettlebell ab rotation. Similar to the pass over, this move requires your core to work hard to keep your torso from rotating as you drag the kettlebell from side to side.

Stand with feet shoulder-width apart and hold a heavy kettlebell in your right hand, about ten inches in front of you. Then, shift weight into your left heel and look up at the kettlebell with your left hand, while keeping your legs and hands straight and your core engaged.

Complete a circle around your body with the kettlebell, going in both directions (A and B). Then, repeat on the opposite side (C and D).

Wood chops are an effective way to target your obliques as well. This move is easy to do and doesn’t require many reps, but it will feel a little challenging.