While they both offer many shared benefits, meditation and breathwork are distinct mindfulness practices with unique features. Choosing the right practice for you depends on what you’re seeking from it, including stress relief, relaxation, emotional healing, spiritual connection, or personal growth.

What’s more, breathwork vs meditation requires an investment of quiet and concentration that can be overwhelming for some people. Breathwork is a less intensive, more accessible form of active meditation. It also doesn’t require you to think, which bypasses some of the common barriers to meditation that discourage people from practicing it.

Breathwork focuses on changing your breathing patterns to minimize stress levels and improve overall health. The practice often involves controlled exercises like deep breathing, cyclic sighing, or elongated nostril breathing that can increase energy in your body. The technique can be a great way to decompress and clear negative emotions such as anger, sadness, anxiety, and depression.

Breathwork vs. Meditation: Understanding the Differences

Both meditation and breathwork can boost your physical, mental, and emotional wellbeing, allowing you to reach a higher state of vitality and awareness. The key is to find a holistic practice that nurtures your mind, body, and soul. The good news is that both breathwork and meditation can be incorporated into a single yoga routine that offers a powerful combination of stillness and dynamic energy. This synergistic approach can take your practice to the next level and unleash a whole new level of transformation! Ready to give it a try? Start by exploring our available class styles on the Othership app!