While they both offer many shared benefits, meditation and breathwork are distinct mindfulness practices with unique features. Choosing the right practice for you depends on what you’re seeking from it, including stress relief, relaxation, emotional healing, spiritual connection, or personal growth.

What’s more, breathwork vs meditation requires an investment of quiet and concentration that can be overwhelming for some people. Breathwork is a less intensive, more accessible form of active meditation. It also doesn’t require you to think, which bypasses some of the common barriers to meditation that discourage people from practicing it.

Breathwork focuses on changing your breathing patterns to minimize stress levels and improve overall health. The practice often involves controlled exercises like deep breathing, cyclic sighing, or elongated nostril breathing that can increase energy in your body. The technique can be a great way to decompress and clear negative emotions such as anger, sadness, anxiety, and depression.

Breathwork vs. Meditation: Understanding the Differences

Both meditation and breathwork can boost your physical, mental, and emotional wellbeing, allowing you to reach a higher state of vitality and awareness. The key is to find a holistic practice that nurtures your mind, body, and soul. The good news is that both breathwork and meditation can be incorporated into a single yoga routine that offers a powerful combination of stillness and dynamic energy. This synergistic approach can take your practice to the next level and unleash a whole new level of transformation! Ready to give it a try? Start by exploring our available class styles on the Othership app!

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Developing high-quality universal provision is critical for children with send meaning school. It benefits all pupils and reduces the need for future targeted provision. It includes high-quality teaching and interactions, planning and differentiation, assessment and personalised learning. It also includes developing an inclusive environment – this can be achieved through changes to the learning space and curriculum as well as through teacher support, training and ensuring there are reasonable adjustments to enable students to access activities.

There is a growing need for schools, nurseries and other settings to support children with SEND. It is important for all practitioners to be aware of this and to have a good understanding of SEND so that they are prepared to recognise early signs that a child may struggle.

SEN Demystified: Understanding Its Role in Schooling

If you think a child has a disability or needs extra help, talk to their Health Visitor or the area SENCO. They can refer the child to their local authority to see if they are eligible for an Education, Health and Care Plan. This can include a range of support, for example, speech and language therapy or equipment.

Teachers are increasingly familiar with SEND but, as our previous research on PE in 2021 found, the experience of SEND can vary enormously between schools, even within a single academy trust. In particular, the ability of PE teachers to adapt their teaching and the level of support they can provide for SEND pupils is a significant factor in whether a pupil is identified as having SEND.…